Fitness and being Healthy

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Re: Fitness and being Healthy

Postby mew » Thu Apr 29, 2010 7:39 am

Snake-Aes wrote:
Arnock wrote:
Snake-Aes wrote:Snacking between meals is bad


I've always heard the opposite. Eating a healthy snack between meals helps your metabolism so your body doesn't want to store as much excess from the meals, it also helps keep you from being quite as hungry at mealtimes so you dont over eat when the time comes around.


Granted, I'm not exactly in the best of shape myself, so I may be wrong.

Those two things can get mixed up rather easily. It's one thing to organize yourself to eat 4 or 5 times a day. You spread the whole process better. Eating inbetween programmed meals is what kills. Especially since it's more than likely to be trash food.
I was going to quote the original "Snacking between meals is bad" and reply "Wrong.". I think it's as simple as "eat healthy snacks between meals", but you do want to eat smaller, healthy things, throughout the day even if you aren't on a schedule (still watch your caloric intake).

Swimming is amazing. Probably the best form of exercise you can get. It is an intense full body workout, it isn't straining on your joints, and it's fun.

firstamendme wrote:I'm also trying to tone up a bit (maybe get back down to 210lbs or so). I've been lifting weights a lot more so my apetite has skyrocketed, but I find that when my stomach complains I can fix the issue with a big cup of coffee and a pep talk of "Shut the fuck up, stomach, you do what I say."
Have you tried drinking a lot of water when you feel hungry? I think that might be my problem, when I get hungry during work before or after lunch I throw a granola bar at it instead of drinking water. I know no one wants to look supermodel-thin but I hear that is what they do; they drink a lot of water before meals so they end up feeling full.
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Re: Fitness and being Healthy

Postby theckhd » Thu Apr 29, 2010 8:44 am

mew wrote:Have you tried drinking a lot of water when you feel hungry? I think that might be my problem, when I get hungry during work before or after lunch I throw a granola bar at it instead of drinking water. I know no one wants to look supermodel-thin but I hear that is what they do; they drink a lot of water before meals so they end up feeling full.

I read somewhere (though I can't remember where, exactly) that this is actually good practice, because you can sometimes feel hungry when your body really just needs some fluids. But since I have no idea of the source, take that with a giant grain of salt. And maybe a glass of water. :P
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Re: Fitness and being Healthy

Postby Grehn|Skipjack » Thu Apr 29, 2010 8:45 am

Cake and ice cream is a healthy breakfast right guys? Right?? Omnomnomnom
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Re: Fitness and being Healthy

Postby mew » Thu Apr 29, 2010 8:46 am

theckhd wrote:
mew wrote:Have you tried drinking a lot of water when you feel hungry? I think that might be my problem, when I get hungry during work before or after lunch I throw a granola bar at it instead of drinking water. I know no one wants to look supermodel-thin but I hear that is what they do; they drink a lot of water before meals so they end up feeling full.

I read somewhere (though I can't remember where, exactly) that this is actually good practice, because you can sometimes feel hungry when your body really just needs some fluids. But since I have no idea of the source, take that with a giant grain of salt. And maybe a glass of water. :P

I have also heard that. That sometimes your body is just thirsty and not hungry.
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Re: Fitness and being Healthy

Postby mew » Thu Apr 29, 2010 8:54 am

Grehn|Skipjack wrote:Cake and ice cream is a healthy breakfast right guys? Right?? Omnomnomnom

I almost went to my favorite frozen custard place earlier this week, but then I looked up their nutrition facts online and it scared me away. One scoop of vanilla is 300 calories. So given that the concretes are at least 2 scoops plus candy topping, that's about half a day's worth of calories.

http://thisiswhyyourefat.com
I discovered this website yesterday and it is my new favorite website :( I can't stop looking and it makes me so hungry. Fortunately most of their sweets just look disgustingly sugary (I prefer softer sweets), but some of their meat-related stuff looks so tasty.
But yeah, I guess that's another health tip, don't eat anything that resembles anything on that website :P

Does anyone know of a good/reliable natural metabolism calculator? Like, something where you can input your gender, height, weight, activity level, and it will tell you the approximate calorie usage of your body?
I saw one in a pamphlet once that said, according to my age and activity level, my body should be burning about 2400 calories a day. But that seems a bit high.
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Re: Fitness and being Healthy

Postby theckhd » Thu Apr 29, 2010 9:04 am

On the topic of healthy living: I'm terrible about exercise. I used to play badminton twice weekly with some of my co-workers, but that slowly dwindled to nothing once I got back into WoW. Now I don't get much exercise at all, which I don't like, but also can't really find time for. I don't particularly like exercise for the sake of exercise, I usually need a goal or game mechanic to keep me invested in it.

Either way, I've managed to slim back down a bit just from dietary and behavioral adjustments. I had high cholesterol and was up to around 155 lbs 3 or so years ago, which is what prompted the badminton habit. For reference, my college weight was around 135-140, and I'm now back down to around 140-145.

The biggest change I made was the amount I ate. I tend to eat quickly, and that causes me to eat more than I need to. It takes your body a few minutes to figure out it feels full, and I would still be eating during that period, which meant that I'd always feel stuffed (i.e. over-full) at the end of meals. The solution to that was behavioral - force yourself to eat more slowly and pick smaller portions, then make sure you wait a few minutes before going back for seconds. I didn't take data (the horror!), but I'd estimate my consumption went down by 30-50% at dinnertime just from that alone (i.e. a whole chicken breast to half a breast, and half as much of side dishes). Lunch and breakfast were mostly unaffected since I ration those more strictly.

The dietary changes were pretty simple. I still eat mostly what I want, but I try and cut red meat down to once or twice a week, and have chicken more often. We only go out to eat or get takeout once or twice a week, so I don't restrict myself on those nights. Luckily I like chicken and pasta, so it's not hard to fill out the week's menu with various baked chicken and pasta recipes.

Breakfast and Lunch have always been pretty static - I have a granola bar for breakfast in the morning, and a turkey sandwich with some baby carrots and veggie dip for lunch. I used to have a small candy bar instead of the carrots, but that's the only change I made there.

It seems to be working. My fiancee always gives me crap about being so skinny, but I think that might have more to do with her feeling uncomfortable with her body. She's not actually much heavier than she was in college (maybe 5 or 10 lbs at the absolute max), but her weight is redistributing as she gets older and she doesn't like it.
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Re: Fitness and being Healthy

Postby firstamendme » Thu Apr 29, 2010 9:06 am

mew wrote:
theckhd wrote:
mew wrote:Have you tried drinking a lot of water when you feel hungry? I think that might be my problem, when I get hungry during work before or after lunch I throw a granola bar at it instead of drinking water. I know no one wants to look supermodel-thin but I hear that is what they do; they drink a lot of water before meals so they end up feeling full.

I read somewhere (though I can't remember where, exactly) that this is actually good practice, because you can sometimes feel hungry when your body really just needs some fluids. But since I have no idea of the source, take that with a giant grain of salt. And maybe a glass of water. :P

I have also heard that. That sometimes your body is just thirsty and not hungry.


I have a 32oz water bottle that I bring to work with me and throughout the work day I drink 2-3 full of water, then another 1-2 between gym and home. If im not getting hydrated from that then something is very wrong.
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Re: Fitness and being Healthy

Postby mew » Thu Apr 29, 2010 9:19 am

firstamendme wrote:I have a 32oz water bottle that I bring to work with me and throughout the work day I drink 2-3 full of water, then another 1-2 between gym and home. If im not getting hydrated from that then something is very wrong.

Well of course you'll be hydrated :P But I mean trying to focus the drinking before meals or when hungry as an appetite suppressant. I have a 1.5L bottle I keep at my work desk, I am going to try to make sure to go through half of it a day (and then I have giant cups at home that I keep full of water at my desk while I play WoW.



If you have trouble getting exercise time but play WoW, you might want to look in to one of these:
http://www.fitnessgiant.com/stinstcyxl.html
I got one and like it a lot for weekends. It is a bit hard to get set up right at the computer, so don't buy one unless you can get a satisfaction guarantee (or trial period) because you might not be able to set it up right. It would be much easier to use in front of the TV. I ended up having to raise my keyboard and mouse higher and turn my chair sideways. The resistance doesn't go too high but if you want more of a workout you can focus on smoothly pedaling faster. I use it on Saturdays while I spend all afternoon grinding heroics. Pedaling every 10 minutes and breaking for 30 adds up when you are playing WoW for 4+ hours.

High cholesterol sucks balls :( Mine was a little high last time I had it done and I want to get it tested again closer to August after I've been healthier for a bit. Is your cholesterol back down now too?
Turkey sandwiches are great.
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Re: Fitness and being Healthy

Postby firstamendme » Thu Apr 29, 2010 9:23 am

mew wrote:
firstamendme wrote:If you have trouble getting exercise time but play WoW, you might want to look in to one of these:
http://www.fitnessgiant.com/stinstcyxl.html



Stuff like that is awesome. When I was raiding a lot I actually replaced my desk chair with an exercise ball. I would sit on it indian-style and balance myself sitting up straight moving back and forth while I was tanking/healing for at least some core exercise.

Well, until my wife adopted the habit of kicking the ball because she thought it was funny when I panicked to recover mid-fight.
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Re: Fitness and being Healthy

Postby mew » Thu Apr 29, 2010 9:25 am

firstamendme wrote:
mew wrote:
firstamendme wrote:If you have trouble getting exercise time but play WoW, you might want to look in to one of these:
http://www.fitnessgiant.com/stinstcyxl.html



Stuff like that is awesome. When I was raiding a lot I actually replaced my desk chair with an exercise ball. I would sit on it indian-style and balance myself sitting up straight moving back and forth while I was tanking/healing for at least some core exercise.

Well, until my wife adopted the habit of kicking the ball because she thought it was funny when I panicked to recover mid-fight.

Ooooo, that sounds like both a fun and a good idea. I hear there are tons of exercises you can do on those, and I think one of them is just keeping your back and core straight and just bouncing up and down. I seriously might break down and get one now, I think my desk is low enough. What size would you recommend? Are the larger ones better/harder?
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Re: Fitness and being Healthy

Postby firstamendme » Thu Apr 29, 2010 9:34 am

I got the biggest one they have because I'm pretty tall. It is the one branded by Gold's gym with the sand in the bottom to prevent it from rolling around when you aren't on it.

Edit: I got it at Walmart, actually, for 20-25 bucks. Im 225lbs and it as shown no signs of structural weakness after a little over a year of use.

That said, my wife (who is BARELY 5'0) got some use out of it too, but had some trouble with some exercises since her feet didn't hit the ground. They have 4-5 sized and they are scaled by height/weight of the user so you should be able to find a good one that way.

Mew: You said in another thread that you have family that lifts weights and that if you are hungry like a teenage boy then you are doing it right. What do you do to avoid gaining a million lbs when you hit that stage? I'm eating what, by the numbers, is a sufficent intake in both total energy and composition for my workout and I don't want to gain more weight because of what I call the 'Oral Vacuum' effect.

After typing that I realized it could be interpreted another way, but I'm going to leave it as I think I'd approve of other applications.
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Re: Fitness and being Healthy

Postby Santcuff » Thu Apr 29, 2010 9:35 am

Grehn|Skipjack wrote:Cake and ice cream is a healthy breakfast right guys? Right?? Omnomnomnom
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Re: Fitness and being Healthy

Postby Thalia » Thu Apr 29, 2010 9:35 am

Ya,

I had a problem before with running and getting bored, I have a treadmill in my garage, and I'd get so bored staring in at a blank wall, I'd literally have to drag my ass down there to run. I figured it's because I was bored that I hated it. I don't' like to run in my neighborhood, cuz frankly I don't feel that safe here. I plan to have a darn TV/Ipod Dock in the next house we have, that is in the workout area we plan. I think having that will really help me run without it feeling like a drag.

For breakfast I always eat 2 egg whites (1 yolk) and a piece of wheat toast, if I feel extra hungry I add another egg white, virtually no calories/cholesterol. I've never been a breakfast person, so eating that pretty much forever doesn't bother me, I hate bacon (don't shoot me). Dinner is was my issue, I used to eat two dinners, like one at 7 pm then another plate of leftovers at like 11, that I think is what hurt me over the months. I had to really suffer the first two weeks of the weight watchers at night, the feeling of hunger, I would go to bed early or drink tea/water to make it go away. But after two weeks my stomach literally shrunk, I literally cannot eat as much as I used to so those feelings of hunger are not as bad as they used to be, though sometimes I still get them, so I eat some cucumbers with lemon, chili, and salt (Mexican snack).

In July I am trying to prepare a plan because we will be in California/Main/Boston for 2-3 weeks on family vacation and I know that vacationing can really throw you off track. At least in California I plan my exercise to be swimming every day, my parents have a big pool and it will be fun. For food, I plan to hit Costco/market the first day I get there and my my dinner/lunch/breakfast planned for the week so I can cook like usual. As far as the East Coat, it might be harder because we will be in hotels. I'm hoping to pick ones that have a gym I can access, and I think I'll be really careful about what I order out (except for in Boston I really want some chowder). Anyone got any travel tips for maintaining good eats?
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Re: Fitness and being Healthy

Postby Thalia » Thu Apr 29, 2010 9:38 am

Wow First,

That is an amazing idea, I'm going to get myself a medicine ball this weekend. I do try to be more active then I used to be, like I mentioned I exercise 4-5 times a week. But I work a lot on the computer, I still write a lot for my achievement site, and I take care of a lot of other stuff on the comp, so having that ball would probably be a lot better than the crappy chair I have! Thanks!!!
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Re: Fitness and being Healthy

Postby Joanadark » Thu Apr 29, 2010 10:01 am

Lots of good advice in this thread. =D

Much support to you guys working hard on good eating habits and losing weight! Keep up the motivation and good work!
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Re: Fitness and being Healthy

Postby theckhd » Thu Apr 29, 2010 10:06 am

mew wrote:High cholesterol sucks balls :( Mine was a little high last time I had it done and I want to get it tested again closer to August after I've been healthier for a bit. Is your cholesterol back down now too?
Turkey sandwiches are great.


It went down within 6 months of revising my diet and starting the badminton habit. I haven't had it checked in a while now though, I should probably schedule a test soon just to see how I'm doing with just the dietary changes and no exercise. I think I've been subconsciously avoiding it in case it turns out to be bad news. :P

That, and with the stress of the past year or so, I'm pretty sure I'm developing a high blood pressure problem. When I try and sleep at night, it's fairly common for me to be able to feel/hear my heartbeat from the pulsing in my temples. It's exacerbated by the fact that I sleep on a chillow, so the plastic-y surface makes it more noticeable than a regular pillow.

All the more reason to get checked out, really - HBP does run in my family.
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Re: Fitness and being Healthy

Postby mew » Thu Apr 29, 2010 10:21 am

firstamendme wrote:Mew: You said in another thread that you have family that lifts weights and that if you are hungry like a teenage boy then you are doing it right. What do you do to avoid gaining a million lbs when you hit that stage? I'm eating what, by the numbers, is a sufficent intake in both total energy and composition for my workout and I don't want to gain more weight because of what I call the 'Oral Vacuum' effect.
After typing that I realized it could be interpreted another way, but I'm going to leave it as I think I'd approve of other applications.
I lol'd. Make sure to eat a lot of high protein, low fat, low sugar foods. That way you are intaking what your muscles need (protein) and not excess stuff they don't need. So that's a lot of white meat (skinless chicken and fish), beans, and of course vegetables.
In all honesty, I don't know if I am doing this right but because I still have a lot of excess fat I am trying to drink a lot of water and eat some extra (good) protein but not too much; I'm still keeping a calorie deficit in hopes that my muscles will grow but will also take some of that fat down with it.
But I know my brothers for their body building make sure to eat excess light meat and drink protein shakes (I'm not sure if your muscles will really grow without excess? Maybe they just won't grow as much). I think all my older brother eats are eggs, chicken breasts, fish, wheat pasta with red sauce vegetables, and protein shakes. And I know he can manage a 6-pack with that eating regimen and working out (he probably does like 10-20 minutes of hard cardio and then an hour or two of weights).


Definitely going to hit up Walmart some time then and pick one of those balls up :D I don't know if I am going to be able to not resist throwing it around with friends outside, but they seem really durable.
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Re: Fitness and being Healthy

Postby firstamendme » Thu Apr 29, 2010 10:29 am

mew wrote: I think all my older brother eats are eggs, chicken breasts, fish, wheat pasta with red sauce vegetables, and protein shakes. And I know he can manage a 6-pack with that eating regimen and working out (he probably does like 10-20 minutes of hard cardio and then an hour or two of weights).


I love running too much to get to that point, I usually do 40 minutes of intense (via both high resistance and incline while trying to maintain a 'sprinting' pace) eliptical with 1-1.5 hours of lifting during weekdays and then run 8-10 miles on the weekend days. I can't see myself cutting the running down more than that, but then again I'm not trying to get huge, just toned. Thanks for the tips!
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Re: Fitness and being Healthy

Postby mew » Thu Apr 29, 2010 10:33 am

Thalia wrote:I had a problem before with running and getting bored, I have a treadmill in my garage, and I'd get so bored staring in at a blank wall, I'd literally have to drag my ass down there to run. I figured it's because I was bored that I hated it. I don't' like to run in my neighborhood, cuz frankly I don't feel that safe here. I plan to have a darn TV/Ipod Dock in the next house we have, that is in the workout area we plan. I think having that will really help me run without it feeling like a drag.

I know people that like the 15 or 30 minute aerobics tapes (those come in all sorts of varieties), and these days you can just watch them on youtube. Have you tried Zumba? That is pretty popular with the womens and you can find youtubes for those dance exercises.

I know what you mean about the stomach shrinking, it's nice :P I had half of a leftover crispy chicken sandwich for dinner last night and I was actually proud of myself when it really upset my stomach. It means I wasn't used to eating so much (it filled me up way good, I made the mistake Theck mentioned of eating way too fast and it caught up with me) and I wasn't used to the grease.
Are you taking multivitamins? The thing to remember about stuff like egg whites is that while they don't have any bad stuff they don't really have any good stuff either :P But I assume you are getting vegetables and all that (I am just lazy and take multivitamins, but it's better to get actual vitamins from balanced foods).

Thalia wrote:In July I am trying to prepare a plan because we will be in California/Main/Boston for 2-3 weeks on family vacation and I know that vacationing can really throw you off track. At least in California I plan my exercise to be swimming every day, my parents have a big pool and it will be fun. For food, I plan to hit Costco/market the first day I get there and my my dinner/lunch/breakfast planned for the week so I can cook like usual. As far as the East Coat, it might be harder because we will be in hotels. I'm hoping to pick ones that have a gym I can access, and I think I'll be really careful about what I order out (except for in Boston I really want some chowder). Anyone got any travel tips for maintaining good eats?

I can't say it enough, swimming is awesome :D That will be fun.
Pretty much all hotels have gyms, even if they are bad. And they usually have TVs in them.
For eating out a lot it just takes a lot of self control. Especially since you have been eating less, you can get a bowl of soup (like clam chowder) and it will fill you up. Bring your own go-snacks like granola bars or whatever you like to eat between meals. And when it comes meal time find something light to order like an appetizer, soup, salad, get a sandwich and only let yourself eat half, etc. Or if you have anyone you could split a meal with (I never do) that works too. It is also cheap :D It really does feel great when you go to a restaurant and only spend like $6 on a whole meal.

Thalia wrote:That is an amazing idea, I'm going to get myself a medicine ball this weekend.

Not medicine ball, I think it's called a balance ball? Medicine balls are the basketball sized ones that are filled with water, these are the giant inflated balls :D Fun fun fun.
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Re: Fitness and being Healthy

Postby firstamendme » Thu Apr 29, 2010 10:38 am

The label on mine is 'stability ball', although it also refers to itself as an 'exercise ball'.

http://www.walmart.com/ip/Gold-s-Gym-65-cm-Exercise-Stay-Ball/5246089
That's the one I bought
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Re: Fitness and being Healthy

Postby Mcduffie » Thu Apr 29, 2010 10:41 am

Thalia wrote:Ya,

I had a problem before with running and getting bored, I have a treadmill in my garage, and I'd get so bored staring in at a blank wall, I'd literally have to drag my ass down there to run. I figured it's because I was bored that I hated it. I don't' like to run in my neighborhood, cuz frankly I don't feel that safe here. I plan to have a darn TV/Ipod Dock in the next house we have, that is in the workout area we plan. I think having that will really help me run without it feeling like a drag.

For breakfast I always eat 2 egg whites (1 yolk) and a piece of wheat toast, if I feel extra hungry I add another egg white, virtually no calories/cholesterol. I've never been a breakfast person, so eating that pretty much forever doesn't bother me, I hate bacon (don't shoot me). Dinner is was my issue, I used to eat two dinners, like one at 7 pm then another plate of leftovers at like 11, that I think is what hurt me over the months. I had to really suffer the first two weeks of the weight watchers at night, the feeling of hunger, I would go to bed early or drink tea/water to make it go away. But after two weeks my stomach literally shrunk, I literally cannot eat as much as I used to so those feelings of hunger are not as bad as they used to be, though sometimes I still get them, so I eat some cucumbers with lemon, chili, and salt (Mexican snack).

In July I am trying to prepare a plan because we will be in California/Main/Boston for 2-3 weeks on family vacation and I know that vacationing can really throw you off track. At least in California I plan my exercise to be swimming every day, my parents have a big pool and it will be fun. For food, I plan to hit Costco/market the first day I get there and my my dinner/lunch/breakfast planned for the week so I can cook like usual. As far as the East Coat, it might be harder because we will be in hotels. I'm hoping to pick ones that have a gym I can access, and I think I'll be really careful about what I order out (except for in Boston I really want some chowder). Anyone got any travel tips for maintaining good eats?


Wow, that is awesome! Your commitment is pretty outstanding. I've got my two cents on the issue, if you care to listen...

First off: See a dietician/health specialist. It'll be worth it. They're experts on taking care of your body, and they're on the better end of the medical world than doctors are... (hospital

Second: Find a competition. Like a 5k run, or a small triathlon. Research a good time for your age group, and shoot for that. The competition will drive you to stay in shape should you start to lose your motivation.

Third: Don't eat anything that has an ingredients label that looks like the instructions for a NASA satellite. For example, if you see lemon cookies on sale, and the ingredients aren't "butter, eggs, lemon juice..." but are "maltodextrin, super improved deoxyribonucleic acid, etc...." just don't do it.

Fourth: Don't diet. Don't do fad workouts. It's BS. Measure your caloric intake for your lifestyle. If you sit at a desk all day and do nothing, eat a little less than 2k calories a day. If you're a serious athlete, you may want to look at around 4k. It varies on your activity level and metabolism. When and how you eat it is mostly psychological though 6 small meals throughout the day does keep your metabolism working harder than three large ones.

Again, GREAT JOB! I'm really impressed.

<3 this thread.
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Re: Fitness and being Healthy

Postby mew » Thu Apr 29, 2010 10:42 am

firstamendme wrote:
mew wrote: I think all my older brother eats are eggs, chicken breasts, fish, wheat pasta with red sauce vegetables, and protein shakes. And I know he can manage a 6-pack with that eating regimen and working out (he probably does like 10-20 minutes of hard cardio and then an hour or two of weights).


I love running too much to get to that point, I usually do 40 minutes of intense (via both high resistance and incline while trying to maintain a 'sprinting' pace) eliptical with 1-1.5 hours of lifting during weekdays and then run 8-10 miles on the weekend days. I can't see myself cutting the running down more than that, but then again I'm not trying to get huge, just toned. Thanks for the tips!

Daaaayum. I used to do the 40 minutes of intense (heart rate over 190) cardio on the eliptical (I wish my current gym had inclining elipticals) but that would be my whole work out. This time I'm trying to balance more like 30 minutes of intense cardio and 10-20 minutes of weights. I couldn't imagine doing 40 minutes of intense cardio and then over an hour of weights.
That does seem like the way to get toned though, I assume you are doing more reps of lower weights? I also assume you work all the muscles. I've seen my brothers do toning as holding high weights mid-rep for __ seconds, but I'm not sure if that works only for people going for bulk.

Oh, and also, forgot to mention, my brothers carry milk jugs full of water around with them and finish it by the end of the day :P If you are doing that much exercise you might want to drink even more.
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Re: Fitness and being Healthy

Postby firstamendme » Thu Apr 29, 2010 10:44 am

Mcduffie wrote:
Second: Find a competition. Like a 5k run, or a small triathlon. Research a good time for your age group, and shoot for that. The competition will drive you to stay in shape should you start to lose your motivation.


I've found that competing with myself works even better. For example I'll take a picture from front and one from side wearing just shorts (for private use ofc) every Friday night and then date them. Nothing enforces the positive behavior like seeing tangible results over time.

@Mew: Yea, I do 3sets of 15, then a 4th set of 12-15 with 5-10 more lbs and hold the last rep out for a bit. I alternate muscle groups too. That milk-jug of water sounds like something I'll have to try, thanks! Only problem is I can't bring water into my lab area so if I have a day of very solid labwork I'll have to get creative with taking short breaks. Thanks tho!
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Re: Fitness and being Healthy

Postby Mcduffie » Thu Apr 29, 2010 10:47 am

firstamendme wrote:The label on mine is 'stability ball', although it also refers to itself as an 'exercise ball'.

http://www.walmart.com/ip/Gold-s-Gym-65-cm-Exercise-Stay-Ball/5246089
That's the one I bought


Swiss balls. That's what they call 'em on the street, yo.

http://en.wikipedia.org/wiki/Exercise_ball
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Re: Fitness and being Healthy

Postby mew » Thu Apr 29, 2010 10:50 am

Mcduffie wrote:
firstamendme wrote:The label on mine is 'stability ball', although it also refers to itself as an 'exercise ball'.

http://www.walmart.com/ip/Gold-s-Gym-65-cm-Exercise-Stay-Ball/5246089
That's the one I bought


Swiss balls. That's what they call 'em on the street, yo.

http://en.wikipedia.org/wiki/Exercise_ball

I don't know why, but that made me lol so hard.
I think because I say stuff like that...
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